1.09.2010
Eats

Crock Pot Beef Stroganoff (from Crockery Cookery, this great cookbook from the 70s that my mom gave me)
1.5 to 2 pounds round steak (or flank, skirt, etc.)
salt and pepper to taste
1 onion, sliced
1/4 tsp garlic salt
1 Tbsp Worchestershire sauce
1 1/2 cups beef broth
1 Tbsp ketchup
2 Tbsp dry white wine (I added a little more because I like wine)
1/4 pound fresh mushrooms, sliced
1/3 cup flour
1 cup sour cream
Cut steak into 1/4-inch strips, then coat with salt and pepper. Add steak and onion slices to crock pot. In a small bowl, mix together garlic salt, Worchestershire sauce, beef broth, and ketchup, then pour mixture over meat and stir to coat. Cover, cook on low for 6 to 8 hours or until tender.
Turn control to high. Add wine and mushrooms. Dissolve flour in a small amount of water, then add to meat mixture, stirring until blended. Cook on high for 15 minutes or until slightly thickened. Stir in sour cream; turn off heat. Serve with rice or noodles. Makes 5 to 6 servings (so I halved it for just me, and I had plenty of leftovers).
***
Today, Kent and I are kicking back with smoothies (Target had blueberries on sale!) and Toy Story 2. Smoothies for us are usually just vanilla yogurt, a bit of juice, and assorted fruit, occasionally with wheat germ added, but I sometimes feel like I ought to put some sort of protein powder or wheat grass in there or something. Any recommendations?
My lunch yesterday, which I plan to replicate today, was homemade pesto chicken salad, avocado, and fresh spinach on a toasted pesto bagel, with potato chips, a pickle, and a tall glass of milk. I have a weakness for bagels, and I've realized lately that rotisserie chickens from the grocery store are about the best thing ever. It makes a mean chicken salad. Sunny days usually make me want to eat things like blueberries and avocados. Strawberry season is just around the corner here; I can't wait to hit the farmers market tomorrow and see what we can find, even if it's just root vegetables. We haven't been to the market in so long that I think the Eat Local Fairy is probably cross with us.
Labels: kitchen adventures, photography
Comments:
Gosh, I wished I lived closer. I'd eat at your house a lot. All of that sounded so good at 4:40PM on another insane day. I am looking forward to taking Monday off and MAYBE going for a moto ride tomorrow. I need it. Wouldn't it be cool if I got lost and found myself in Red Stick, just at lunch time?
[the word is 'phone' - how quaint!]
[the word is 'phone' - how quaint!]
I am so making that beef stroganoff. I have a small crock pot that I used once to make chili. The recipe seems so easy, thanks!
Post a Comment
<< Home